Easy 20-Minutes Fish Stew cooking in a delicious and rich broth! Fish | Fish Recipe Healthy | Fish Recipe Salmon | Keto Fish Recipe | Fish Recipe Tilapia | Fish Recipe Baked
Prep time: Cook time: Total time:
Yield: 4 Servings
Ingredients: 2 tbsp olive oil 1/2 whole white onion, diced 2 cloves garlic, minced 1 1/2 lb wild cod 15 oz can diced tomato Check below.
Instructions:
First of all. Heat oil in a large skillet. Add onion and garlic, cook until fragrant (3 mins). Add can of diced tomato, stir. Proceed to add in coconut milk, Hood Sour Cream and tomato paste. Give mixture a stir and allow it to cook for 2-3 mins.
After it, Next add sliced peppers and cod chunks. Season with salt, pepper and red pepper flakes. Cover and allow fish to simmer for 10-12 minutes. About 3/4 of the way carefully turn the cod pieces that are not completely immersed in broth.
Next, When done, remove from stove and sprinkle fresh cilantro. Serve over quinoa or rice.
