Juicy griddled Cajun chicken with charred veggies and coriander-lime rice – ready in 30 minutes. A great weeknight dinner! Lunch Ideas, Lunch Appetizer, Lunch, Lunch Side Dish, Lunch Dessert, Lunch Recipes
Prep time: Cook time: Total time:
Yield: 2 Servings
Ingredients: 150 g dried long grain rice 1.5 tbsp Cajun seasoning 2 skinless chicken breasts 1.5 tbsp olive oil ½ red bell pepper deseeded and sliced And so on.
Instructions:
First step, Boil a large pan of water, add the rice and simmer for 15 minutes until the rice is tender. Pour into a sieve and leave to drain.
Step two, Whilst the rice is cooking, heat a cast iron griddle pan on a high heat and brush on a little oil.
Step three, Sprinkle the Cajun seasoning and pour half the oil on the chicken breasts and rub it in using your hands. Flatten the chicken breasts slightly with your hands and place on the hot griddle. Cook for 7-10 minutes, turning once, until the chicken is charred and no longer pink in the middle. Place on a chopping board to rest whilst you cook the vegetables.
