These Keto Meatloaf Muffins are basically perfectly portioned low carb meatloafs, ideal for Keto meal prep lunches. Theses savory fat bombs are mainly ground beef with pork rinds as a low carb meatloaf binder, and topped with a low carb ketchup! Keto Breakfast, Keto Diet For Beginner, Keto Diet Meal Plan, Keto, Ketogenic Diet, Keto Recipes, Keto Dinner Recipes, Keto Snacks
Prep time: Cook time: Total time:
Yield: 11 Servings
Ingredients: 1 lb Ground Beef 1 Cup Chopped Onion 1 Egg 1 Cup Pork Panko, Bread crumbs substitute 1/4 Teaspoon Onion Powder etc.
Instructions:
First of all. Preheat oven to 350 F and grease a muffin pan
Next step is, In a bowl combine ground beef, chopped onion, egg, pork panko, onion powder, garlic powder, Italian seasoning, salt, pepper and knead together until well combined.
Step three, Shape 1/4 cup of mixture into a puck shape and place into muffin pan. Should make 11 mini meatloaves
