This rich, creamy, and totally dreamy Cauliflower Alfredo Sauce recipe is 100% dairy-free. You'll be amazed at how delicious vegan can be! Dairy Free Diet | Dairy Free | Dairy Free Recipes | Dairy Free Breakfast | Dairy Free Snacks | Dairy Free Bread
Prep time: Cook time: Total time:
Yield: 2 Servings
Ingredients: 1 teaspoon olive oil 1/2 white onion, chopped 3 garlic cloves, crushed 3 cups chopped cauliflower 1 cup vegetable stock or water Check below.
Instructions:
First step, Heat the oil in a medium-sized pot over medium-high heat. Add the onion and let it cook for 3-4 minutes, or until it is soft and translucent. Add the garlic and cook for 30 seconds. Add the cauliflower and the vegetable stock or water to the pot, cover with a lid and let the cauliflower steam for 5 minutes, or until it is soft.
Next step is, Transfer the cauliflower to a blender (I love my Vitamix, but any blender will work) and blend on high until smooth. Add the remaining ingredients (starting with 1 tablespoon of nutritional yeast and 1 teaspoon of sea salt) and blend again. Taste and add more nutritional yeast and sea salt, if you'd like. If you are using the optional butter add it now and blend once more.
Step 03, Either use the Dreamy Vegan Cauliflower Alfredo right away or pour it into a pan to keep warm until you are ready to use it.
